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Jim Flood,Charles Simpson: The Complete Guide to Indoor Rowing

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Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

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Caleb Warnock: The Forgotten Skills of Self-Sufficiency Used by the Mormon Pioneers

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Many people dream of becoming self-reliant during these times of fluctuating prices and uncertain job security. Using truly simple techniques, you can cultivate the pioneer's independence to provide safety against lost wages, harsh weather, economic recession, and commercial contamination and shortages. Strengthen your family's self-reliance as you discover a new the joy of homegrown food, thrift, and self-sufficient living.

- Noted scientist Rupert Sheldrake is a former research fellow of the Royal Society. One year of training in samurai school and Jack Fletcher is in real trouble ...Not only is he struggling to prepare for the Circle of Three, an ancient ritual that tests a samurai's courage, skill and spirit to the limit, he's caught in a running battle with fellow student Kazuki and his gang. But these are the least of Jack's problems. He knows his deadly rival - the ninja Dragon Eye - could strike at any moment. Jack possesses the very thing he will kill for. Can Jack master the Way of the Sword in time to survive a fight to the death? Topics Include For more from N. K. Jemisin, check out: " Abbot Christopher Jamison, from BBC2's THE The Forgotten Skills of Self-Sufficiency Used by the Mormon Pioneers download epub MONASTERY and new show THE SILENCE, suggests ways in which the teachings of St Benedict can be helpful in everyday life. Have you ever wondered why everybody these days seems so busy? In FINDING SANCTUARY, Father Christopher Jamison offers practical wisdom from the monastic tradition on how to build sanctuary into your life. No matter how hard you work, being too busy is not inevitable. Silence and contemplation are not just for monks and nuns, they are natural parts of life. Yet to keep hold of this truth in the rush of modern living you need the support of other people and sensible advice from wise guides. By learning to listen in new ways, people's lives can change and the abbot offers some monastic steps that help this transition to a more spiritual life. In the face of many easy assumptions about the irrelevance of religion today, Father Christopher makes religion accessible for those in search of life's meaning and offers a vision of the world's religions working together as a unique source of hope for the 21st century.

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Alec Motyer: Preaching?: Simple Teaching on Simply Preaching

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Like many things in life, the skill of good preaching is 95% perspiration and 5% inspiration. Alec Motyer's guide is based on a multitude of sermons over many years of preaching in many different situations, a recipe to help you know your subject and to pull the pieces together into a winning sermon. Preaching is a privilege: let Alec help you reach out and make the best of the gifts God has given you.

This book may cause a laugh attack! Cats and rats are natural-born enemies but throw a Preaching?: Simple Teaching on Simply Preaching ebook pdf baseball bat into the mix, and the situation is sure to explode. In this groundbreaking book, renowned Buddhist teacher George Kinder, a Harvard-trained certified financial planner, demonstrates how we can literally transform our lives emotionally and financially by achieving "money maturity"--a full understanding of the spiritual and psychological issues surrounding our money lives. Through time-tested teachings and exercises, "The Meditator's Dilemma "shows you how to deepen your meditation practice while cultivating ease and delight for both beginners and longtime practitioners. The sixth book to feature the classic crime-solving detective, Chief Inspector Wexford. On a stormy February afternoon, little Stella Rivers disappears - never to be seen again. There were no clues, no demands and no traces. And there was nowhere else for Wexford and his team to look. All that remained was the cold fear and awful dread that touched everyone in Kingsmarkham. Just months later, another child vanishes - five-year-old John Lawrence. Wexford and Inspector Burden are launched into another investigation and, all too quickly, they discover chilling similarities to the Stella Rivers case. Then the letters begin. The horrifying, evil, threatening letters of a madman. And suddenly Wexford is fighting against time to find the missing boy, before he meets the same fate as poor Stella...

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Matt Dickinson: Mortal Chaos

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'The Butterfly Effect ': the scientific theory that a single occurrence, no matter how small, can change the course of the universe forever. When a butterfly startles a young rabbit, and the rabbit makes a horse rear, it starts a chain of events, over the course of one day, that will change people's lives ...and end people's lives. From a climber on Everest to a boy in Malawi ...from a commercial pilot to an American psycho ...the chaos knows no bounds. This heart-stopping adventure by writer, film maker and climber Matt Dickinson will leave readers breathless. It's the book Jack Bauer would have read as a teenager!

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Doreen Virtue: Archangel Raphael Healing Oracle Cards

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Now you can give yourself and others accurate, loving, and helpful readings about health and healing. Each oracle card features a gorgeous painting of Archangel Raphael. The enclosed guidebook gives you step-by-step instructions on how to conduct safe and powerful readings about your own health and that of your loved ones and clients. It explains the general meaning of each card and provides specific details that can offer you more clarity and help you tap into your intuition. Whether you're seeking a healing for yourself, for someone else, or want to awaken your own natural healing abilities, Archangel Raphael brings you miracles and trustworthy guidance ...and all you need to do is ask!

She's accidentally destroyed a dozen cars. She's a target for every psycho and miscreant this side of the Jersey Turnpike. He mother's convinced she'll end up dead...or worse, without a man. She's Orange Pear Apple Bear free ebook Stephanie Plum and she kicks butt for a living (well, she thought it would sound good to put it that way...)It begins as an innocent trip to the deli-mart, on a quest for nachos. But Stephanie Plum and her partner, Lula, are clearly in the wrong place at the wrong time. A robbery leads to an explosion, which leads to the destruction of yet another car. It would be just another day in the life of Stephanie Plum...except that she becomes the target of a gang. And the target of an even scarier, more dangerous force that comes to Trenton. With super bounty hunter Ranger out of town (and Stephanie on the outs with vice cop Morelli), she finds herself alone, with a decision to make: how to protect herself and where to hide while on the hunt for a killer known as the Junkman. There's only one safe place, and it has Ranger's name all over it-if she can find it. And if the Junkman doesn't find her first. With Lula riding shotgun and Grandma Mazur on the loose, Stephanie Plum is racing against the clock in her most suspenseful novel yet. Ten Big Ones is page-turning entertainment and Janet Evanovich is the best there is.

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Kay Hooper: Haunted: A Bishop/Special Crimes Unit Novel

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How do you make peace with the dead if the dead aren t ready to forgive? The answer lies in the new Bishop/Special Crimes Unit novel by the "New York Times" bestselling author of" Hostage" Trinity Nichols left a high-stress job for a quiet, small-town life in Sociable, Georgia. But a string of missing women in the area has left the town on edge. And then, a man is found dead right in town. There is nothing remotely ordinary about how he died, or about the prime suspect a terrified young woman. Soon, Trinity s investigation will yield much more than she bargained for. A group of strangers has descended on Sociable, some with abilities Trinity finds hard to believe, and agendas she refuses to trust. For some reason, they know a lot more than they should about the strange events in town. And what s happening in Sociable is growing stranger by the minute."

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Scott Lithgow: Training and Working Dogs: For Quiet Confident Control of Stock

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For every good dog able to work things out for itself, there are many more potentially useful dogs unable to do so. Training and Working Dogs will allow every owner of a new pup to train it with confidence and produce an obedient, responsive and alert dog. Although written chiefly for those who use dogs to muster cattle, the book's patient and understanding approach is equally effective for dogs reared to handle other stock, and for dogs kept as pets.

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Josephine Tey: Brat Farrar

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In this tale of mystery and suspense, a stranger enters the inner sanctum of the Ashby family posing as Patrick Ashby, the heir to the family's sizable fortune. The stranger, Brat Farrar, has been carefully coached on Patrick's mannerism's, appearance, and every significant detail of Patrick's early life, up to his thirteenth year when he disappeared and was thought to have drowned himself. It seems as if Brat is going to pull off this most incredible deception until old secrets emerge that jeopardize the imposter's plan and his life.

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Robin Hobb: Assassin's Apprentice

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'Fantasy as it ought to be written' George R.R. Martin The kingdom of the Six Duchies is on the brink of civil war when news breaks that the crown prince has fathered a bastard son and is shamed into abdication. The child's name is Fitz, and he is despised. Raised in the castle stables, only the company of the king's fool, the ragged children of the lower city and his unusual affinity with animals provide Fitz with any comfort. To be useful to the crown, Fitz is trained as an assassin; and to use the traditional magic of the Farseer family. But his tutor, allied to another political faction, is determined to discredit, even kill him. Fitz must survive: for he may be destined to save the kingdom.

Presents work on priestly identity embracing the contemporary varieties of priestly ministry. Aimed at priests, priests in training and those considering the ministry, this title examines the root, the shape and the fruit of priestly identity, and is applicable to various denominations. Assassin's Apprentice download epub It takes into account the new Church of England Ordinal. After the phenomenal success of Decorate, Holly Becker offers a very personal approach to decorating advice in the Decorate Workshop. Taking the same friendly and approachable tone that has made her decor8 blog so popular, Holly draws her inspiration from beautiful homes in locations around the world, including London, Paris, New York and Amsterdam, to guide the reader through their own decorating projects. Filled with inspirational photographs and words of wisdom from Holly herself, the Decorate Workshop is an invaluable guide to finding and filtering design information and the wealth of shopping choices that can engulf a novice decorator. Holly shows readers how to be inspired and stay inspired, how to define and refine their own style, how to tackle a project practically with the use of professional-style moodboards, and ultimately how to apply all that new-found knowledge to their own homes. In Planning Holly takes you through the basics of starting out, whether you are beginning from scratch with a new home, adapting an existing room or looking for a small-scale makeover.

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